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Which attachment style are you? Early childhood experiences shape how we view our partner’s actions, how we see ourselves, and how we respond to certain triggers. The Four Main Attachment Styles Psychologists categorize attachment styles into four primary types: secure, anxious, avoidant, and fearful-avoidant (also known as disorganized). These typically develop based on how our […]

“It feels like we have the same argument again and again!” Or “They just do not care about myfeelings”. These are two common refrains I hear from couples I work with. They feel as if they“aren’t getting anywhere” and/or “aren’t being heard or understood”. While each situation foreach couple is unique along with the issues […]

Infertility! It seems like everyone around you is getting pregnant. You wonder when will it bemy turn? I can relate to the painful, frustrating, and grieving experience of infertility. And thenin addition those painful feelings there is the old-fashioned notion we dare not discuss it due toshame. As a therapist who has supported individuals through […]

Hi there! Thank you so much for taking the time to explore my new website and blog. We just launched, so I am currently working on some content for this blog that I you all will LOVE and find helpful. Stay tuned for more updates from me! – Jennifer