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Which attachment style are you? Early childhood experiences shape how we view our partner’s actions, how we see ourselves, and how we respond to certain triggers. The Four Main Attachment Styles Psychologists categorize attachment styles into four primary types: secure, anxious, avoidant, and fearful-avoidant (also known as disorganized). These typically develop based on how our […]

“It feels like we have the same argument again and again!” Or “They just do not care about myfeelings”. These are two common refrains I hear from couples I work with. They feel as if they“aren’t getting anywhere” and/or “aren’t being heard or understood”. While each situation foreach couple is unique along with the issues […]